The Be Fit For Life Network is a provincial initiative comprised of 9 regional centres, located in Colleges and Universities across Alberta. The Network works together, alongside many partners to inspire, educate and support Albertans to lead healthy, physically active lifestyles. Be Fit For Life Coordinators are experts in physical activity, working across sectors in their unique communities, setting the stage for collaboration and alignment of services to support the development of physical literacy.
Our centres offer variety of interactive educational workshops for recreation leaders, teachers, coaches & more.
Resources to help develop the confidence, motivation & skills Albertans need to be physically active for life.
Join forces with passionate professionals & volunteers in your community working together to advance physical literacy.
Designed for preschool (with adult support) through grade 3, the My Active at Home PLAYbook features fun activities from a variety of Be Fit for Life Network resources. With coloring pages, games, activities, this resource is a fun way to explore physical activity at home or school.
Use these walking meditations as a means to support your physical and mental health; combining mindfulness, being present in the moment and movement.