Be Active - Warming Up For Your Daily Life

This poster was created to support practitioners who provide physical activity opportunities for older adults. It is a tool that can be put up in any activity space to remind leaders and participants of how daily exercise can prevent falls, maintain strength and balance, and prepare the body to move.

Target Audience: Coaches, fitness leaders, recreational leaders, or anyone leading physical activity

Cost: Free Download

Supporting Resources for Leaders: For more ideas on using activity to prevent falls? Go to findingbalancealberta.ca for more information and resources on challenging balance and building strength to prevent falls.

This project created in collaboration with the Be Fit For Life Network, the Injury Prevention Centre, the Physical Culture Association of Alberta, Alberta SHAPE, and the Alberta Fitness Leadership Certification Association.

Thank you to Rhiannon Jacek and Rebecca Rubuliak for their support in the development of this resource.

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