Zen Me Handout

Utilize one of these sample Zen Me techniques to support energetic and emotional balance.

The Zen Me cards are a tool for wellness leaders that includes self-coping strategies to manage stress, emotions, attention and energy levels. The deck includes sections to address relaxation and stress management, journal prompts, energizer ideas, and more.

Click here to view the full resource.

Target Audience: Teachers and leaders (grades K-9)

Cost: Free download

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